In this raw and unfiltered episode of Val Full Volume, host Val Selby delves into the challenges of running a business while managing personal struggles. She candidly shares her current messy headspace, filled with procrastination, forgetfulness, and anxiety, as she navigates significant growth and change. Val emphasizes the importance of pushing through even when motivation wanes and the necessity of remaining accountable to oneself and one’s team.
Val discusses recognizing personal red flags, owning them, and finding someone to talk to, whether it’s a coach, friend, or podcast listener. She addresses the recurring issue of self-sabotage and the need to acknowledge and address it as you work toward your goals. Val also shares her experiences with anxiety medications, highlighting her commitment to mental health and encouraging listeners to seek help when needed. She ends the episode with encouragement to stay attentive, keep working, and embrace the excitement of nearing your goals—genuine connections and meaningful business growth grounded in authenticity.
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