WOOHOO, you’re here!
I can’t wait to dig into your business with you.
There are a few steps so we can make the most of our minutes.
First, let me recap what you get with your monthly private coaching.
- 2 fifty minute private sessions every 30 days.
- Access to me through voxer M-Fr 8-4 PT
- Accountability daily email
Schedule your first 2 sessions: https://calendly.com/valselby/coaching-50
Add me to voxer.
Download the voxer app to your phone. Search for me at Jeepsyval. Then click that you want to message me. Hold down the orange walkie talkie icon so it turns green. Give me a quick hello/shout out. Take your finger off the button and it will send the message to me. This works amazing for blocks that pop up and getting through them in the moment.
Daily email accountability.
If you know you need daily accountability with your to do list and working through why your list isn’t getting done, then commit to a daily email M-Fr to me.
As an adult, you get me your daily to do list with the 3-5 things on it that you WILL get done. I don’t send a reminder unless it’s been a while.
Most of my clients that use this the best, send me their to do list in the morning and then check in when they stop working for the day. Telling me what got done and not done. Feel free to make any notations you noticed about the to do list and accomplishments for the day…or lack of. Your to do list is all about mindset and the more info you share with each check in, the quicker we can dig into what is actually going on with procrastination.
This can also work if you want to send one email a day and just check in when you send your new to do list each morning. I just know that at the end of the day my feelings are quite a bit different than they are in the morning.
So if you are going to do email accountability, please send me an email at email@example.com with the subject line: Daily accountability (date)
Then include your 3-5 things you WILL accomplish. Not the things you want/hope to get done, but what you will do.
Alright, now can you give me a little info about you and your biz?
Let’s do this!