Are you ready for the chaos? Val is here to share her personal journey of dealing with anxiety, stress, and the need for deep breaths during the busy holiday season. Can you relate?
It’s important to take ownership of one’s thoughts and emotions and make conscious choices to navigate through chaotic periods. Val discusses the significance of setting boundaries, prioritizing tasks, and planning to avoid creating unnecessary chaos in one’s personal and professional life.
Listen in as Val reflects on her struggles with anxiety and acknowledges the need for self-awareness and proactively managing her schedule. She advises listeners to be honest with themselves about their capacity and realistic expectations, especially during heightened periods of chaos.